Office Action

Rear Leg Extensions
(glutes, hamstrings)
Stand with your hands on a chair and space behind them. Go to increase and extend your right leg behind him, keeping the knee slightly bent. Break lower, and then lift and extend the left leg. Do five repetitions with each leg.
Leg Lifts
(thighs, abs)
Sitting in your chair to grasp the support of both, together with the extended legs. Proceed to cancel the right leg of 12 inches. Pause, then return to starting position. Implementation of the 5 repeat.
Head Presses
(neck)
Sitting in your chair, place your right hand side of the head. Gently played with his head downward pressure on push hands. Implementation of the three repeat, and then placed in the head on the other side of the three sales representative your other hand. And then the back of the head and hands, gently press the head of resistance.
Double Leg Pull Ins
(thighs, abs)
Sitting in your chair to grasp the support of both, together with the extended legs. To continue to pull the knee to the chest in. pause, then return to starting position. Implementation of the 5 repeat.
Head Stretches
(trapezius, neck)
Meeting with hands on hips, extend your head back and hold for several seconds. Then drop your head down and hold for several seconds. Perform three repetitions and lower back.
Hand/Foot Shakes
(hands, feet)
Stand and shake hands while bending the arm, once one of the two legs are shaking. Run 30 seconds.
Desk Push-Ups
(chest, arms)
Place your hands on the edge of a desk, a reduction to the upper arms are perpendicular to the floor. Then proceed to raise the arms along. Pause, then lower. Do five repetitions.
Side Leg Extensions
(hips, glutes, thighs)
Stand holding a chair for support with her left hand. Driving Extend the right leg straight out onto the page. Pause, then lower. Do five repetitions with each leg.